Salted peanuts
Low GI
GL 1 per 100 g
- High protein content
- High sodium content
Salted peanuts has a glycemic index of 14, the same as plain Whole Raw Peanuts (14).
Updated Jul 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole Raw Peanuts
- GI 14 · GL 2.3 per 100 g
Whole Raw Peanuts - Fried peanutGI 14 · GL 1 per 100 g fried
- Low sodium peanutsGI 14 · GL 2.3 per 100 g low sodium
- GI 14 · GL 2.3 per 100 g pieces
Peanut pieces - GI 14 · GL 2.3 per 100 g roasted
Roasted peanuts - GI 35 · GL 9 per 100 g snacks
Peanut snacks - GI 55 · GL 22 per 100 g bbqcrispy
Crispy peanut bbq
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Salted peanuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 585 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 4.7 g |
| Natural | 4.7 g |
| Added | 0 g |
| Fiber | 8.4 g |
| Soluble | 2.5 g |
| Insoluble | 5.9 g |
| Protein | 25.8 g |
| Fat | 49.2 g |
| Saturated | 6.8 g |
| Unsaturated | 40 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- High protein content
- Rich in unsaturated fats
- Good fiber source
- High sodium content
- Moderate processing
- Calorie dense
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted peanuts?
Salted peanuts has a glycemic index of 14 (Low) and a glycemic load of 1 per 100 g.
Is Salted peanuts good for people with insulin resistance?
Salted peanuts has a low glycemic index (14), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole Raw Peanuts has the lowest glycemic load?
Salted peanuts has the lowest glycemic load of all forms of Whole Raw Peanuts in this database (1 per 100 g).
Check Salted peanuts in the Logi app, with your portion.
