Salted peanuts
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- High protein content
- High sodium content
Salted peanuts has a glycemic index of 14, the same as plain Peanuts (14). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Jul 9, 2026 · Sources: USDA FoodData Central #174262 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Peanuts
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Salted peanuts is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 587 kcal |
| Carbohydrates | 21.26 g |
| Sugars (Total) | 4.9 g |
| Natural | 4.9 g |
| Added | 0 g |
| Fiber | 8.4 g |
| Soluble | 2.5 g |
| Insoluble | 5.9 g |
| Protein | 24.35 g |
| Fat | 49.66 g |
| Saturated | 6.86 g |
| Unsaturated | 40.37 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- High protein content
- Rich in unsaturated fats
- Good fiber source
- High sodium content
- Moderate processing
- Calorie dense
Calculate the glycemic load of a meal with Salted peanuts
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted peanuts?
Salted peanuts has a glycemic index of 14 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Salted peanuts good for people with insulin resistance?
Salted peanuts has a low glycemic index (14), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peanuts has the lowest glycemic load?
Among the forms of Peanuts in this database, Peanuts has the lowest glycemic load (2.3 per 100 g).
Check Salted peanuts in the Logi app, with your portion.
