Whole Raw Peanuts

GI 14 · LowGL 3.3 / cup8/10

Low GI

14 GI

GL 3.3 per cup (146 g) · GL 2.3 per 100 g

Logi score 8/10

Very low glycemic load
High caloric density

Whole Raw Peanuts has a glycemic index of 14 (Low). One cup (146 g) adds a glycemic load of 3.3.

Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2515376 , Logi Nutrition Team · Not medical advice · Report an error

Forms of Whole Raw Peanuts

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Whole Raw Peanuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Portions

Portion	Grams	GL
1 tablespoon	9 g	0.2
1 oz (approx. 1/4 cup)	28 g	0.6
1 cup	146 g	3.3

Nutrition Facts (per 100g)

567

Calories

16.1 g

Carbs

25.8 g

Protein

49.2 g

Fat

per 100g

Calories	567 kcal
Carbohydrates	16.1 g
Sugars (Total)	4.7 g
Natural	4.7 g
Added	0 g
Fiber	8.5 g
Soluble	2.55 g
Insoluble	5.95 g
Protein	25.8 g
Fat	49.2 g
Saturated	6.3 g
Unsaturated	40 g
Sodium	18 mg

Processing Level

15%

Minimal

Why this score?

Very low glycemic load
Excellent source of plant protein
Rich in dietary fiber
High caloric density
Contains lectins and potential allergens
High omega-6 fatty acid content

Allergens

Contains: peanuts

Recipes with Whole Raw Peanuts

Frequently Asked Questions

What is the glycemic index of Whole Raw Peanuts?

Whole Raw Peanuts has a glycemic index of 14 (Low). One cup (146 g) has a glycemic load of 3.3; per 100 g the glycemic load is 2.3.

Is Whole Raw Peanuts good for people with insulin resistance?

Whole Raw Peanuts has a low glycemic index (14), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Whole Raw Peanuts has the lowest glycemic load?

Among the forms of Whole Raw Peanuts in this database, Fried peanut has the lowest glycemic load (1 per 100 g).

Check Whole Raw Peanuts in the Logi app, with your portion.