Roasted peanuts

GI 14 · LowGL 3.3 / cup7/10

Low GI

14 GI

GL 3.3 per cup (146 g) · GL 2.3 per 100 g

Logi score 7/10

Low glycemic load
High calorie density

Roasted peanuts has a glycemic index of 14, the same as plain Whole Raw Peanuts (14). One cup (146 g) adds a glycemic load of 3.3.

Updated Jul 4, 2026 · Sources: USDA FoodData Central #174262 , Logi Nutrition Team · Not medical advice · Report an error

Forms of Whole Raw Peanuts

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Roasted peanuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Portions

Portion	Grams	GL
1 tablespoon	9 g	0.2
1 oz (approx. 1/4 cup)	28 g	0.6
1 cup	146 g	3.3

Nutrition Facts (per 100g)

585

Calories

16.1 g

Carbs

25.8 g

Protein

49.2 g

Fat

per 100g

Calories	585 kcal
Carbohydrates	16.1 g
Sugars (Total)	4.7 g
Natural	4.7 g
Added	0 g
Fiber	8.5 g
Soluble	2.55 g
Insoluble	5.95 g
Protein	25.8 g
Fat	49.2 g
Saturated	6.8 g
Unsaturated	40 g
Sodium	6 mg

Processing Level

35%

Moderate

Why this score?

Low glycemic load
Excellent protein content
Good source of dietary fiber
High calorie density
Potential for inflammatory omega-6 fats
Often roasted in unhealthy oils

Allergens

Contains: peanuts

Recipes with Roasted peanuts

Som Tam — Green Papaya Salad 20 min · 11 ingredients · advanced

Frequently Asked Questions

What is the glycemic index of Roasted peanuts?

Roasted peanuts has a glycemic index of 14 (Low). One cup (146 g) has a glycemic load of 3.3; per 100 g the glycemic load is 2.3.

Is Roasted peanuts good for people with insulin resistance?

Roasted peanuts has a low glycemic index (14), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Whole Raw Peanuts has the lowest glycemic load?

Among the forms of Whole Raw Peanuts in this database, Fried peanut has the lowest glycemic load (1 per 100 g).

Check Roasted peanuts in the Logi app, with your portion.