Boiled peanut in shell
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Very low glycemic load and index
- Moderately high in total fat
Boiled peanut in shell has a glycemic index of 14 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Jan 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3.2 per 100 g Almonds have a lower saturated fat content and higher micronutrient density, supporting glycemic control.
Raw, unsalted almonds - GL 1 per 100 g Edamame is lower in fat and saturated fat, and higher in fiber, which helps stabilize blood sugar.
Whole edamame beans, lightly salted and steamed - GL 2.1 per 100 g Walnuts provide a better omega-3/omega-6 balance and more anti-inflammatory benefits for insulin resistance.
Raw, unsalted walnuts
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Boiled peanut in shell is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 318 kcal |
| Carbohydrates | 13.5 g |
| Sugars (Total) | 1.6 g |
| Natural | 1.6 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 13.3 g |
| Fat | 22 g |
| Saturated | 3.1 g |
| Unsaturated | 17.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Good protein source
- Contains healthy unsaturated fats
- Moderately high in total fat
- Potential allergen
- Low water content once shelled
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled peanut in shell?
Boiled peanut in shell has a glycemic index of 14 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Boiled peanut in shell good for people with insulin resistance?
Boiled peanut in shell has a low glycemic index (14), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Boiled peanut in shell affect blood sugar?
Boiled peanut in shell has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Boiled peanut in shell in the Logi app, with your portion.
