Salad kernels
GI 35 · LowGL 7 / 100 g8/10
Low GI
35 GI
GL 7 per 100 g
Logi score 8/10
- High in healthy unsaturated fats
- High calorie density
Salad kernels has a glycemic index of 35 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salad kernels is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
584
Calories
20 g
Carbs
21 g
Protein
51 g
Fat
per 100g
| Calories | 584 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 8.6 g |
| Soluble | 2.6 g |
| Insoluble | 6 g |
| Protein | 21 g |
| Fat | 51 g |
| Saturated | 4.5 g |
| Unsaturated | 44 g |
| Sodium | 2 mg |
Processing Level
30%
Minimal
Why this score?
- High in healthy unsaturated fats
- Rich in protein and fiber
- Contains vitamins and minerals
- High calorie density
- Moderate glycemic index
- Potential allergen
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salad kernels?
Salad kernels has a glycemic index of 35 (Low) and a glycemic load of 7 per 100 g.
Is Salad kernels good for people with insulin resistance?
Salad kernels has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Salad kernels affect blood sugar?
Salad kernels has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Salad kernels in the Logi app, with your portion.
