Pumpkin, sunflower, and nut seed crackers
Logi · Manage Insulin Resistance
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Pumpkin, sunflower, and nut seed crackers has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Pumpkin, sunflower, and nut seed crackers ranks among the lowest in glycemic index.
Pumpkin, sunflower, and nut seed crackers is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Alto contenido de fibra
- ✓ Rico en grasas saludables
- ✓ Bajo índice glucémico
- ✗ Contenido moderado de sodio
- ✗ Alto en calorías
- ✗ Puede contener aceites añadidos si es industrializado
Processing Level
Nutrition Facts (per 100g)
| Calories | 540 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 18g |
| Fat | 46g |
| Saturated | 6g |
| Unsaturated | 36g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Pumpkin, sunflower, and nut seed crackers?
Pumpkin, sunflower, and nut seed crackers has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Pumpkin, sunflower, and nut seed crackers good for people with insulin resistance?
Pumpkin, sunflower, and nut seed crackers has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pumpkin, sunflower, and nut seed crackers affect blood sugar?
Pumpkin, sunflower, and nut seed crackers has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →