Pumpkin, sunflower, and nut seed crackers
Low GI
GL 3 per 100 g
- Alto contenido de fibra
- Contenido moderado de sodio
Pumpkin, sunflower, and nut seed crackers has a glycemic index of 20 (Low).
Updated Apr 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pumpkin, sunflower, and nut seed crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 18 g |
| Fat | 46 g |
| Saturated | 6 g |
| Unsaturated | 36 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Alto contenido de fibra
- Rico en grasas saludables
- Bajo índice glucémico
- Contenido moderado de sodio
- Alto en calorías
- Puede contener aceites añadidos si es industrializado
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin, sunflower, and nut seed crackers?
Pumpkin, sunflower, and nut seed crackers has a glycemic index of 20 (Low) and a glycemic load of 3 per 100 g.
Is Pumpkin, sunflower, and nut seed crackers good for people with insulin resistance?
Pumpkin, sunflower, and nut seed crackers has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pumpkin, sunflower, and nut seed crackers affect blood sugar?
Pumpkin, sunflower, and nut seed crackers has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pumpkin, sunflower, and nut seed crackers in the Logi app, with your portion.
