Assorted Seeds
Glycemic index not measured yet
- High fiber content
- High caloric content
Assorted Seeds has no measured glycemic index yet. It contains 13 g of carbohydrates per 100 g.
Updated Jan 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Assorted Seeds
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Assorted Seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 550 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 20 g |
| Fat | 44 g |
| Saturated | 5 g |
| Unsaturated | 37 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Low sugar content
- High caloric content
- Relatively high in saturated fats
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Assorted Seeds?
The glycemic index of Assorted Seeds has not been measured yet. It contains 13 g of carbohydrates per 100 g.
Is Assorted Seeds good for people with insulin resistance?
The glycemic index of Assorted Seeds is not measured. With 13 g of carbohydrates per 100 g, watch the portion size.
Which form of Assorted Seeds has the lowest glycemic load?
Among the forms of Assorted Seeds in this database, Green salad with seeds has the lowest glycemic load (1 per 100 g).
Check Assorted Seeds in the Logi app, with your portion.
