Green salad with seeds
Low GI
GL 1 per 100 g
- High fiber content
- Moderate calorie density from seeds
Green salad with seeds has a glycemic index of 15 (Low).
Updated Apr 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Assorted Seeds
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Green salad with seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 0.5 g |
| Insoluble | 2.7 g |
| Protein | 4 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.1 g |
| Sodium | 25 mg |
Processing Level
Why this score?
- High fiber content
- Rich in unsaturated fats from seeds
- Low glycemic load
- Moderate calorie density from seeds
- Potential allergen (seeds)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green salad with seeds?
Green salad with seeds has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Green salad with seeds good for people with insulin resistance?
Green salad with seeds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Assorted Seeds has the lowest glycemic load?
Green salad with seeds has the lowest glycemic load of all forms of Assorted Seeds in this database (1 per 100 g).
Check Green salad with seeds in the Logi app, with your portion.
