Tahini
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Tahini has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Tahini ranks among the lowest in glycemic index.
Tahini is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.6/10
Why this score?
- ✓ Very low glycemic load
- ✓ High fiber and protein content
- ✓ Low level of processing
- ✗ High caloric content
- ✗ High total fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 595 kcal |
| Carbohydrates | 21g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 9.3g |
| Soluble | 2.8g |
| Insoluble | 6.5g |
| Protein | 17g |
| Fat | 53.8g |
| Saturated | 7g |
| Unsaturated | 46.8g |
| Sodium | 45mg |
Frequently Asked Questions
What is the glycemic index of Tahini?
Tahini has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Tahini good for people with insulin resistance?
Tahini has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tahini affect blood sugar?
Tahini has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
