Tahini

GI 35 · LowGL 1.1 / tablespoon8.6/10

Low GI

35 GI

GL 1.1 per typical tablespoon (15 g) · GL 7.3 per 100 g

Logi score 8.6/10

Very low glycemic load
High caloric content

Tahini has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.1.

Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170191 , Logi Nutrition Team · Not medical advice · Report an error

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Tahini is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Portions

Portion	Grams	GL
1 tablespoon	16 g	1.2

Nutrition Facts (per 100g)

595

Calories

21 g

Carbs

17 g

Protein

53.8 g

Fat

per 100g

Calories	595 kcal
Carbohydrates	21 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	9.3 g
Soluble	2.8 g
Insoluble	6.5 g
Protein	17 g
Fat	53.8 g
Saturated	7 g
Unsaturated	46.8 g
Sodium	45 mg

Processing Level

40%

Moderate

Why this score?

Very low glycemic load
High fiber and protein content
Low level of processing
High caloric content
High total fat content

Allergens

Contains: sesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Tahini?

Tahini has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.3.

Is Tahini good for people with insulin resistance?

Tahini has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Tahini affect blood sugar?

Tahini has a glycemic load of 7.3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Tahini in the Logi app, with your portion.