Sunflower Seed Filling
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5.3 per 100 g
- High in healthy unsaturated fats
- Moderate calorie density
Sunflower Seed Filling has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Nov 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sunflower Seed Filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 617 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 17 g |
| Fat | 56 g |
| Saturated | 6 g |
| Unsaturated | 47 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Rich in vitamin E
- Good protein source
- Moderate calorie density
- Contains some saturated fat
- Low water content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sunflower Seed Filling?
Sunflower Seed Filling has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.3.
Is Sunflower Seed Filling good for people with insulin resistance?
Sunflower Seed Filling has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sunflower Seed Filling affect blood sugar?
Sunflower Seed Filling has a glycemic load of 5.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sunflower Seed Filling in the Logi app, with your portion.
