Sunflower Seed Filling
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Sunflower Seed Filling has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Sunflower Seed Filling ranks among the lowest in glycemic index.
Sunflower Seed Filling is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High in healthy unsaturated fats
- ✓ Rich in vitamin E
- ✓ Good protein source
- ✗ Moderate calorie density
- ✗ Contains some saturated fat
- ✗ Low water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 617 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17g |
| Fat | 56g |
| Saturated | 6g |
| Unsaturated | 47g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Sunflower Seed Filling?
Sunflower Seed Filling has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Sunflower Seed Filling good for people with insulin resistance?
Sunflower Seed Filling has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sunflower Seed Filling affect blood sugar?
Sunflower Seed Filling has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.