Plant-based parmesan alternative (sunflower seeds & nutritional yeast)

GI 15 · LowGL 0.3 / tablespoon7/10

Low GI

15 GI

GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g

Logi score 7/10

High in healthy unsaturated fats
Moderate sodium content

Plant-based parmesan alternative (sunflower seeds & nutritional yeast) has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.

Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Plant-based parmesan alternative (sunflower seeds & nutritional yeast) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

480

Calories

14 g

Carbs

22 g

Protein

36 g

Fat

per 100g

Calories	480 kcal
Carbohydrates	14 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	22 g
Fat	36 g
Saturated	4 g
Unsaturated	30 g
Sodium	400 mg

Processing Level

60%

Moderate

Why this score?

High in healthy unsaturated fats
Good source of plant-based protein
Contains fiber and B vitamins
Moderate sodium content
Calorie-dense
Processed compared to whole seeds

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Plant-based parmesan alternative (sunflower seeds & nutritional yeast)?

Plant-based parmesan alternative (sunflower seeds & nutritional yeast) has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.

Is Plant-based parmesan alternative (sunflower seeds & nutritional yeast) good for people with insulin resistance?

Plant-based parmesan alternative (sunflower seeds & nutritional yeast) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Plant-based parmesan alternative (sunflower seeds & nutritional yeast) affect blood sugar?

Plant-based parmesan alternative (sunflower seeds & nutritional yeast) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.