Tahini paste with lemon juice and mango puree
Logi · Manage Insulin Resistance
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Tahini paste with lemon juice and mango puree has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Tahini paste with lemon juice and mango puree ranks among the lowest in glycemic index.
Tahini paste with lemon juice and mango puree is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Rich in unsaturated fats
- ✓ Contains plant-based protein
- ✓ Moderate fiber content
- ✗ Moderate calorie density
- ✗ Contains some natural sugars
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 6g |
| Natural | 6.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 13g |
| Fat | 39g |
| Saturated | 6g |
| Unsaturated | 32g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Tahini paste with lemon juice and mango puree?
Tahini paste with lemon juice and mango puree has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Tahini paste with lemon juice and mango puree good for people with insulin resistance?
Tahini paste with lemon juice and mango puree has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tahini paste with lemon juice and mango puree affect blood sugar?
Tahini paste with lemon juice and mango puree has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →