Tahini paste with lemon juice and mango puree

GI 35 · LowGL 5 / 100 g6.5/10

Low GI

35 GI

GL 5 per 100 g

Logi score 6.5/10

Rich in unsaturated fats
Moderate calorie density

Tahini paste with lemon juice and mango puree has a glycemic index of 35 (Low).

Updated Apr 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Tahini paste with lemon juice and mango puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

480

Calories

16 g

Carbs

13 g

Protein

39 g

Fat

per 100g

Calories	480 kcal
Carbohydrates	16 g
Sugars (Total)	6 g
Natural	6 g
Added	0 g
Fiber	6 g
Soluble	1.8 g
Insoluble	4.2 g
Protein	13 g
Fat	39 g
Saturated	6 g
Unsaturated	32 g
Sodium	30 mg

Processing Level

55%

Moderate

Why this score?

Rich in unsaturated fats
Contains plant-based protein
Moderate fiber content
Moderate calorie density
Contains some natural sugars
Moderate processing level

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Tahini paste with lemon juice and mango puree?

Tahini paste with lemon juice and mango puree has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.

Is Tahini paste with lemon juice and mango puree good for people with insulin resistance?

Tahini paste with lemon juice and mango puree has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Tahini paste with lemon juice and mango puree affect blood sugar?

Tahini paste with lemon juice and mango puree has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.

Check Tahini paste with lemon juice and mango puree in the Logi app, with your portion.