Tigernut flour
Low GI
GL 28.5 per typical cup (150 g) · GL 19 per 100 g
- High fiber content
- Moderate glycemic load
Tigernut flour has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 28.5.
Updated Mar 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It's lower in carbohydrates and has a better protein content compared to earth almond flour.
Almond flour - GL 17.1 per 100 g It has a lower glycemic load and is high in fiber, making it suitable for those managing insulin resistance.
Coconut flour - GL 14 per 100 g It provides more omega-3 fatty acids and fiber, supporting better blood sugar management.
Chia seed bread
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Tigernut flour is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 20 g |
| Natural | 20 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 5 g |
| Fat | 25 g |
| Saturated | 5 g |
| Unsaturated | 20 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Healthy fats
- Moderate glycemic load
- High in calories
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tigernut flour?
Tigernut flour has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 28.5; per 100 g the glycemic load is 19.
Is Tigernut flour good for people with insulin resistance?
Tigernut flour has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tigernut flour affect blood sugar?
Tigernut flour has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Tigernut flour in the Logi app, with your portion.
