Chia seed bread
Low GI
GL 4.2 per typical slice (30 g) · GL 14 per 100 g
- High fiber content
- Moderate sodium content
Chia seed bread has a glycemic index of 40 (Low). One typical slice (30 g) adds a glycemic load of 4.2.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chia seed bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 3 g |
| Insoluble | 5 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Rich in Omega-3 fats
- Low glycemic index
- Moderate sodium content
- Processed grain product
- Contains some added salt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chia seed bread?
Chia seed bread has a glycemic index of 40 (Low). One typical slice (30 g) has a glycemic load of 4.2; per 100 g the glycemic load is 14.
Is Chia seed bread good for people with insulin resistance?
Chia seed bread has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chia seed bread affect blood sugar?
Chia seed bread has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Chia seed bread in the Logi app, with your portion.
