Chilaquiles
Medium GI
GL 14 per 100 g
- Contains some fiber
- Moderate glycemic load
Chilaquiles has a glycemic index of 65 (Moderate).
Updated Feb 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chilaquiles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides protein from toppings
- Includes vitamins from salsa
- Moderate glycemic load
- High sodium content
- Contains saturated fat from cheese/crema
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chilaquiles?
Chilaquiles has a glycemic index of 65 (Moderate) and a glycemic load of 14 per 100 g.
Is Chilaquiles good for people with insulin resistance?
Chilaquiles has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chilaquiles affect blood sugar?
Chilaquiles has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Chilaquiles in the Logi app, with your portion.
