Chili seafood arancino

GI 62 · ModerateGL 20 / 100 g4/10

Medium GI

62 GI

GL 20 per 100 g

Logi score 4/10

Contains seafood protein
High sodium content

Chili seafood arancino has a glycemic index of 62 (Moderate).

Updated Sep 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Stuffed bell peppers with quinoa, feta, and spinach
GL 6 per 100 g This swap offers a significantly lower glycemic load (6 vs 20) while providing a similar savory, stuffed-meal experience.

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Nutrition Facts (per 100g)

210

Calories

32 g

Carbs

7 g

Protein

6 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	32 g
Sugars (Total)	1.8 g
Natural	1.3 g
Added	0.5 g
Fiber	2.1 g
Soluble	0.7 g
Insoluble	1.4 g
Protein	7 g
Fat	6 g
Saturated	2.2 g
Unsaturated	3.8 g
Sodium	540 mg

Processing Level

75%

Highly Processed

Why this score?

Contains seafood protein
Provides some fiber
High sodium content
Moderate glycemic load
Processed and fried

Calculate the glycemic load of a meal with Chili seafood arancino

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chili seafood arancino?

Chili seafood arancino has a glycemic index of 62 (Moderate) and a glycemic load of 20 per 100 g.

Is Chili seafood arancino good for people with insulin resistance?

Chili seafood arancino has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Stuffed bell peppers with quinoa, feta, and spinach.

How does Chili seafood arancino affect blood sugar?

Chili seafood arancino has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.

Check Chili seafood arancino in the Logi app, with your portion.