Stuffed bell peppers with quinoa, feta, and spinach
Low GI
GL 6 per 100 g
- High fiber content
- Contains moderate sodium from feta
Stuffed bell peppers with quinoa, feta, and spinach has a glycemic index of 45 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Stuffed bell peppers with quinoa, feta, and spinach is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 4.2 g |
| Fat | 2.7 g |
| Saturated | 1.1 g |
| Unsaturated | 1.6 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Good source of plant protein
- Low glycemic load
- Contains moderate sodium from feta
- Contains some saturated fat from feta
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffed bell peppers with quinoa, feta, and spinach?
Stuffed bell peppers with quinoa, feta, and spinach has a glycemic index of 45 (Low) and a glycemic load of 6 per 100 g.
Is Stuffed bell peppers with quinoa, feta, and spinach good for people with insulin resistance?
Stuffed bell peppers with quinoa, feta, and spinach has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Stuffed bell peppers with quinoa, feta, and spinach affect blood sugar?
Stuffed bell peppers with quinoa, feta, and spinach has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Stuffed bell peppers with quinoa, feta, and spinach in the Logi app, with your portion.
