Pickled cardoon
Low GI
GL 1 per 100 g
- Low calorie content
- High sodium content
Pickled cardoon has a glycemic index of 15, the same as plain Cardoon (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cardoon
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Pickled cardoon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Low calorie content
- Good fiber source
- Low glycemic load
- High sodium content
- Moderate processing
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled cardoon?
Pickled cardoon has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Pickled cardoon good for people with insulin resistance?
Pickled cardoon has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cardoon has the lowest glycemic load?
Pickled cardoon has the lowest glycemic load of all forms of Cardoon in this database (1 per 100 g).
Check Pickled cardoon in the Logi app, with your portion.
