Cardoon
Low GI
GL 1 per 100 g
- Very low glycemic load
- Low protein content
Cardoon has a glycemic index of 15 (Low).
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cardoon
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Cardoon is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 17 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- Very low glycemic load
- Minimal processing
- Low in calories
- Low protein content
- Moderate sodium content
Calculate the glycemic load of a meal with Cardoon
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cardoon?
Cardoon has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cardoon good for people with insulin resistance?
Cardoon has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cardoon has the lowest glycemic load?
Cardoon has the lowest glycemic load of all forms of Cardoon in this database (1 per 100 g).
Check Cardoon in the Logi app, with your portion.
