Pickle relish

GI 40 · LowGL 9 / 100 g3/10

Low GI

40 GI

GL 9 per 100 g

Logi score 3/10

Low fat content
High added sugar

Pickle relish has a glycemic index of 40 (Low).

Updated Jul 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

22 g

Carbs

0.5 g

Protein

0.2 g

Fat

per 100g

Calories	90 kcal
Carbohydrates	22 g
Sugars (Total)	18 g
Natural	4 g
Added	14 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	0.5 g
Fat	0.2 g
Saturated	0.05 g
Unsaturated	0.15 g
Sodium	1100 mg

Processing Level

80%

Highly Processed

Why this score?

Low fat content
Contains some fiber
High added sugar
High sodium content
Processed condiment

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pickle relish?

Pickle relish has a glycemic index of 40 (Low) and a glycemic load of 9 per 100 g.

Is Pickle relish good for people with insulin resistance?

Pickle relish has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Pickle relish affect blood sugar?

Pickle relish has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.