Pickled corn
Medium GI
GL 8 per 100 g
- Contains dietary fiber
- Moderate glycemic load
Pickled corn has a glycemic index of 55, higher than plain Sweet Corn (52).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet Corn
- GI 52 · GL 10 per 100 g
Sweet Corn - GI 55 · GL 9 per 100 g canned
Canned corn - GI 52 · GL 10 per 100 g frozen
Frozen corn - White cornGI 52 · GL 10 per 100 g white
- GI 52 · GL 10 per 100 g yellow
Yellow corn - GI 52 · GL 11 per 100 g grilled
Grilled corn - GI 52 · GL 11 per 100 g steamed
Steamed corn - +5 more
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Pickled corn is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 4.5 g |
| Natural | 3.5 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2.2 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Low in fat
- Source of plant protein
- Moderate glycemic load
- High sodium content
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled corn?
Pickled corn has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Pickled corn good for people with insulin resistance?
Pickled corn has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Sweet Corn has the lowest glycemic load?
Pickled corn has the lowest glycemic load of all forms of Sweet Corn in this database (8 per 100 g).
Check Pickled corn in the Logi app, with your portion.
