Pickled corn
Medium GI
GL 8 per 100 g
- Contains dietary fiber
- Moderate glycemic load
Pickled corn has a glycemic index of 55, higher than plain Sweet corn (52).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet corn
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Pickled corn is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 4.5 g |
| Natural | 3.5 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 2.2 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Low in fat
- Source of plant protein
- Moderate glycemic load
- High sodium content
- Contains added sugars
Calculate the glycemic load of a meal with Pickled corn
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled corn?
Pickled corn has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Pickled corn good for people with insulin resistance?
Pickled corn has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Sweet corn has the lowest glycemic load?
Among the forms of Sweet corn in this database, Canned corn has the lowest glycemic load (6.4 per 100 g).
Check Pickled corn in the Logi app, with your portion.
