Sauteed corn
Medium GI
GL 18 per typical cup (150 g) · GL 12 per 100 g
- Source of fiber
- Moderate glycemic load
Sauteed corn has a glycemic index of 55, higher than plain Sweet Corn (52). One typical cup (150 g) adds a glycemic load of 18.
Updated Dec 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet Corn
- GI 52 · GL 10 per 100 g
Sweet Corn - Pickled cornGI 55 · GL 8 per 100 g pickled
- GI 55 · GL 9 per 100 g canned
Canned corn - GI 52 · GL 10 per 100 g frozen
Frozen corn - White cornGI 52 · GL 10 per 100 g white
- GI 52 · GL 10 per 100 g yellow
Yellow corn - GI 52 · GL 11 per 100 g grilled
Grilled corn - +5 more
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Sauteed corn is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 3.2 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Source of fiber
- Contains healthy unsaturated fats
- Provides vitamins and minerals
- Moderate glycemic load
- Some loss of nutrients from cooking
- Contains natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sauteed corn?
Sauteed corn has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 18; per 100 g the glycemic load is 12.
Is Sauteed corn good for people with insulin resistance?
Sauteed corn has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Sweet Corn has the lowest glycemic load?
Among the forms of Sweet Corn in this database, Pickled corn has the lowest glycemic load (8 per 100 g).
Check Sauteed corn in the Logi app, with your portion.
