Sauteed corn
Low GI
GL 16.6 per typical cup (150 g) · GL 11 per 100 g
- Source of fiber
- Moderate glycemic load
Sauteed corn has a glycemic index of 52, the same as plain Sweet corn (52). One typical cup (150 g) adds a glycemic load of 16.6.
Updated Dec 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet corn
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sauteed corn is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 128 kcal |
| Carbohydrates | 21.24 g |
| Sugars (Total) | 7.11 g |
| Natural | 7.1 g |
| Added | 0 g |
| Fiber | 2.27 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 3.71 g |
| Fat | 4.97 g |
| Saturated | 0.8 g |
| Unsaturated | 4.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Source of fiber
- Contains healthy unsaturated fats
- Provides vitamins and minerals
- Moderate glycemic load
- Some loss of nutrients from cooking
- Contains natural sugars
Calculate the glycemic load of a meal with Sauteed corn
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sauteed corn?
Sauteed corn has a glycemic index of 52 (Low). One typical cup (150 g) has a glycemic load of 16.6; per 100 g the glycemic load is 11.
Is Sauteed corn good for people with insulin resistance?
Sauteed corn has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet corn has the lowest glycemic load?
Among the forms of Sweet corn in this database, Canned corn has the lowest glycemic load (6.4 per 100 g).
Check Sauteed corn in the Logi app, with your portion.
