Grilled corn
Low GI
GL 11 per 100 g
- Good water content
- Moderate glycemic load
Grilled corn has a glycemic index of 52, the same as plain Sweet Corn (52).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a significantly lower glycemic load, making it ideal for managing insulin levels.
Cauliflower - GL 0.5 per 100 g It provides a similar texture when grilled but contains far fewer carbohydrates than corn.
Zucchini - GL 1 per 100 g The higher fiber and protein content compared to corn helps stabilize blood glucose levels more effectively.
Broccoli
Forms of Sweet Corn
- GI 52 · GL 10 per 100 g
Sweet Corn - Pickled cornGI 55 · GL 8 per 100 g pickled
- GI 55 · GL 9 per 100 g canned
Canned corn - GI 52 · GL 10 per 100 g frozen
Frozen corn - White cornGI 52 · GL 10 per 100 g white
- GI 52 · GL 10 per 100 g yellow
Yellow corn - GI 52 · GL 11 per 100 g steamed
Steamed corn - +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Grilled corn is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 96 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 3.4 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Good water content
- Contains dietary fiber
- Low saturated fat
- Moderate glycemic load
- High starch content
- Limited protein density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled corn?
Grilled corn has a glycemic index of 52 (Low) and a glycemic load of 11 per 100 g.
Is Grilled corn good for people with insulin resistance?
Grilled corn has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet Corn has the lowest glycemic load?
Among the forms of Sweet Corn in this database, Pickled corn has the lowest glycemic load (8 per 100 g).
Check Grilled corn in the Logi app, with your portion.
