Boiled corn
Low GI
GL 10.9 per 100 g
- Good fiber content
- Moderate glycemic load
Boiled corn has a glycemic index of 52, the same as plain Sweet corn (52).
Sources: USDA FoodData Central #169999 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Sweet corn
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Boiled corn is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 96 kcal |
| Carbohydrates | 20.98 g |
| Sugars (Total) | 4.54 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 3.41 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Good fiber content
- Source of B vitamins
- Low in saturated fat
- Moderate glycemic load
- Contains natural sugars
- Not a complete protein
Calculate the glycemic load of a meal with Boiled corn
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled corn?
Boiled corn has a glycemic index of 52 (Low) and a glycemic load of 10.9 per 100 g.
Is Boiled corn good for people with insulin resistance?
Boiled corn has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet corn has the lowest glycemic load?
Among the forms of Sweet corn in this database, Canned corn has the lowest glycemic load (6.4 per 100 g).
Check Boiled corn in the Logi app, with your portion.
