Boiled corn kernel
Low GI
GL 11 per 100 g
- Good fiber content
- Moderate glycemic load
Boiled corn kernel has a glycemic index of 52, the same as plain Corn kernel (52).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Corn kernel
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Boiled corn kernel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 96 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 3.4 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Good fiber content
- Source of B vitamins
- Low in saturated fat
- Moderate glycemic load
- Contains natural sugars
- Not a complete protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled corn kernel?
Boiled corn kernel has a glycemic index of 52 (Low) and a glycemic load of 11 per 100 g.
Is Boiled corn kernel good for people with insulin resistance?
Boiled corn kernel has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Corn kernel has the lowest glycemic load?
Among the forms of Corn kernel in this database, Corn kernel has the lowest glycemic load (10 per 100 g).
Check Boiled corn kernel in the Logi app, with your portion.
