Chili risotto
High GI
GL 17 per 100 g
- Contains some fiber
- High glycemic index
Chili risotto has a glycemic index of 70 (High).
Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Barley risottoGL 8 per 100 g Barley offers a significantly lower GI of 35 and GL of 8, providing a much slower and more stable blood sugar response compared to the original risotto.
- GL 9.8 per 100 g Quinoa is a nutrient-dense grain alternative with a lower GI of 53 and GL of 11, which helps reduce the overall glycemic impact of your meal.
Cooked quinoa
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Chili risotto is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.2 g |
| Fat | 3.5 g |
| Saturated | 1 g |
| Unsaturated | 2.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides moderate protein
- High glycemic index
- Moderate sodium content
- Low fiber content
Calculate the glycemic load of a meal with Chili risotto
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili risotto?
Chili risotto has a glycemic index of 70 (High) and a glycemic load of 17 per 100 g.
Is Chili risotto good for people with insulin resistance?
Chili risotto has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Barley risotto.
How does Chili risotto affect blood sugar?
Chili risotto has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Chili risotto in the Logi app, with your portion.
