Barley risotto
Low GI
GL 8 per 100 g
- High fiber content
- Moderate sodium content
Barley risotto has a glycemic index of 35 (Low).
Updated Sep 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Barley risotto is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 23 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 3.2 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Contains whole grains
- Moderate sodium content
- Contains some processed ingredients
- Lower protein content
Calculate the glycemic load of a meal with Barley risotto
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Barley risotto?
Barley risotto has a glycemic index of 35 (Low) and a glycemic load of 8 per 100 g.
Is Barley risotto good for people with insulin resistance?
Barley risotto has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Barley risotto affect blood sugar?
Barley risotto has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Barley risotto in the Logi app, with your portion.
