Base bread
Low GI
GL 16 per 100 g
- High fiber content
- Moderate processing level
Base bread has a glycemic index of 45 (Low).
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower GI (20 vs 45) and GL (2 vs 16), providing a much more stable blood sugar response.
- GL 1 per 100 g Cauliflower flats are an excellent low-carb alternative with a minimal GL of 1, drastically reducing the glycemic impact compared to the base bread.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - Sprouted lentilsGL 7.1 per 100 g Sprouted lentils provide a lower GI (32) and GL (7.08) while adding fiber and protein to help blunt the blood sugar spike.
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Base bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 254 kcal |
| Carbohydrates | 34.4 g |
| Sugars (Total) | 4 g |
| Natural | 2.5 g |
| Added | 1.5 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 13.5 g |
| Fat | 7.2 g |
| Saturated | 1.1 g |
| Unsaturated | 6.1 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Fortified with vitamins and minerals
- Moderate processing level
- Contains added sugars
- Relatively high sodium content
Calculate the glycemic load of a meal with Base bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Base bread?
Base bread has a glycemic index of 45 (Low) and a glycemic load of 16 per 100 g.
Is Base bread good for people with insulin resistance?
Base bread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Base bread affect blood sugar?
Base bread has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Base bread in the Logi app, with your portion.
