Almond flour bread
Low GI
GL 2 per 100 g
- Low glycemic index and load
- Moderate processing level
Almond flour bread has a glycemic index of 20 (Low).
Updated Aug 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond flour bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 13 g |
| Fat | 28 g |
| Saturated | 2.5 g |
| Unsaturated | 24 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High fiber content
- Good source of healthy fats
- Moderate processing level
- Higher calorie density
- Contains added sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond flour bread?
Almond flour bread has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Almond flour bread good for people with insulin resistance?
Almond flour bread has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond flour bread affect blood sugar?
Almond flour bread has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Almond flour bread in the Logi app, with your portion.
