Almond flour roti
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Low glycemic index and load
- Moderate sodium content (if salt added)
Almond flour roti has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Dec 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond flour roti is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 15 g |
| Fat | 35 g |
| Saturated | 3 g |
| Unsaturated | 30 g |
| Sodium | 150 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High fiber content
- Rich in healthy fats
- Moderate sodium content (if salt added)
- Lower protein than some grain-based rotis
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond flour roti?
Almond flour roti has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Almond flour roti good for people with insulin resistance?
Almond flour roti has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond flour roti affect blood sugar?
Almond flour roti has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Almond flour roti in the Logi app, with your portion.
