Almond milk powder
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Excellent low glycemic load
- Potential hidden processing additives
Almond milk powder has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond milk powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 22 g |
| Fat | 32 g |
| Saturated | 2.5 g |
| Unsaturated | 29 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Excellent low glycemic load
- High protein and healthy fats profile
- Potential hidden processing additives
- High caloric density per serving
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond milk powder?
Almond milk powder has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Almond milk powder good for people with insulin resistance?
Almond milk powder has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond milk powder affect blood sugar?
Almond milk powder has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Almond milk powder in the Logi app, with your portion.
