Almond Yogurt
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Very low glycemic load and glycemic index
- Low fiber content
Almond Yogurt has a glycemic index of 25 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Dec 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Almond Yogurt
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Almond Yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 3 g |
| Saturated | 0.3 g |
| Unsaturated | 2.7 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load and glycemic index
- Low calorie and low sugar content
- Minimal processing
- Low fiber content
- Low protein content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond Yogurt?
Almond Yogurt has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Almond Yogurt good for people with insulin resistance?
Almond Yogurt has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almond Yogurt has the lowest glycemic load?
Among the forms of Almond Yogurt in this database, Unsweetened almond-based yogurt with chili flakes has the lowest glycemic load (1 per 100 g).
Check Almond Yogurt in the Logi app, with your portion.
