Unsweetened Mixed Nuts
Low GI
GL 2.4 per 100 g
- Very low glycemic load and index
- High in total fat and calories
Unsweetened Mixed Nuts has a glycemic index of 15, the same as plain Mixed Nuts (15).
Updated Jan 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed Nuts
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Unsweetened Mixed Nuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 620 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 18 g |
| Fat | 55 g |
| Saturated | 7 g |
| Unsaturated | 45 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High protein and unsaturated fats
- No added sugars
- High in total fat and calories
- Moderate saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened Mixed Nuts?
Unsweetened Mixed Nuts has a glycemic index of 15 (Low) and a glycemic load of 2.4 per 100 g.
Is Unsweetened Mixed Nuts good for people with insulin resistance?
Unsweetened Mixed Nuts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed Nuts has the lowest glycemic load?
Among the forms of Mixed Nuts in this database, Mixed Nuts has the lowest glycemic load (2 per 100 g).
Check Unsweetened Mixed Nuts in the Logi app, with your portion.
