Unsalted, lightly spiced almonds, walnuts, and cashews blend
Low GI
GL 2.7 per 100 g
- Rich in unsaturated fats
- High calorie density
Unsalted, lightly spiced almonds, walnuts, and cashews blend has a glycemic index of 15, the same as plain Mixed Nuts (15).
Updated Mar 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed Nuts
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Unsalted, lightly spiced almonds, walnuts, and cashews blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 620 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 17 g |
| Fat | 55 g |
| Saturated | 7 g |
| Unsaturated | 45 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Rich in unsaturated fats
- Good source of protein and fiber
- Low glycemic impact
- High calorie density
- Moderate saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsalted, lightly spiced almonds, walnuts, and cashews blend?
Unsalted, lightly spiced almonds, walnuts, and cashews blend has a glycemic index of 15 (Low) and a glycemic load of 2.7 per 100 g.
Is Unsalted, lightly spiced almonds, walnuts, and cashews blend good for people with insulin resistance?
Unsalted, lightly spiced almonds, walnuts, and cashews blend has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed Nuts has the lowest glycemic load?
Among the forms of Mixed Nuts in this database, Mixed Nuts has the lowest glycemic load (2 per 100 g).
Check Unsalted, lightly spiced almonds, walnuts, and cashews blend in the Logi app, with your portion.
