Mixed Nuts
Low GI
GL 2.6 per cup (131 g) · GL 2 per 100 g
- Very low glycemic load
- High caloric density
Mixed Nuts has a glycemic index of 15 (Low). One cup (131 g) adds a glycemic load of 2.6.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #170585 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Mixed Nuts
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Mixed Nuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 131 g | 2.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 18 g |
| Fat | 54 g |
| Saturated | 7 g |
| Unsaturated | 45 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent source of healthy fats and protein
- High caloric density
- Potential for inflammatory seed oils if roasted/processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed Nuts?
Mixed Nuts has a glycemic index of 15 (Low). One cup (131 g) has a glycemic load of 2.6; per 100 g the glycemic load is 2.
Is Mixed Nuts good for people with insulin resistance?
Mixed Nuts has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed Nuts has the lowest glycemic load?
Mixed Nuts has the lowest glycemic load of all forms of Mixed Nuts in this database (2 per 100 g).
Check Mixed Nuts in the Logi app, with your portion.
