Unsweetened almond-based yogurt with chili flakes

GI 15 · LowGL 1.5 / cup8/10

Low GI

15 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 8/10

Low glycemic load
Moderate processing level

Unsweetened almond-based yogurt with chili flakes has a glycemic index of 15, lower than plain Almond Yogurt (25). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Mar 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Almond Yogurt

Almond Yogurt
GI 25 · GL 2 per 100 g

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Unsweetened almond-based yogurt with chili flakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

Calories

2.5 g

Carbs

2.2 g

Protein

3.5 g

Fat

per 100g

Calories	55 kcal
Carbohydrates	2.5 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	2.2 g
Fat	3.5 g
Saturated	0.3 g
Unsaturated	3.2 g
Sodium	40 mg

Processing Level

60%

Moderate

Why this score?

Low glycemic load
Contains healthy unsaturated fats
Dairy-free and low in sugar
Moderate processing level
Lower protein than dairy yogurt

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Unsweetened almond-based yogurt with chili flakes?

Unsweetened almond-based yogurt with chili flakes has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Unsweetened almond-based yogurt with chili flakes good for people with insulin resistance?

Unsweetened almond-based yogurt with chili flakes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Almond Yogurt has the lowest glycemic load?

Unsweetened almond-based yogurt with chili flakes has the lowest glycemic load of all forms of Almond Yogurt in this database (1 per 100 g).

Check Unsweetened almond-based yogurt with chili flakes in the Logi app, with your portion.