Almond oil
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- High proportion of healthy unsaturated fats
- Lacks essential micronutrients and fiber
Almond oil has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 8.2 g |
| Unsaturated | 91.8 g |
| Sodium | 0 mg |
Processing Level
40%
Moderate
Why this score?
- High proportion of healthy unsaturated fats
- Zero glycemic impact
- Good source of Vitamin E (if unrefined)
- Lacks essential micronutrients and fiber
- High caloric density without satiety
- Risk of oxidation if not cold-pressed
Allergens
Contains: tree nuts
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond oil?
Almond oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Almond oil good for people with insulin resistance?
Almond oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Almond oil in the Logi app, with your portion.
