Almonds soaked
Low GI
GL 3.9 per typical piece (120 g) · GL 3.3 per 100 g
- Very low glycemic load
- High caloric density
Almonds soaked has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 3.9.
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almonds soaked is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 575 kcal |
| Carbohydrates | 21.7 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 12.5 g |
| Soluble | 3.8 g |
| Insoluble | 8.8 g |
| Protein | 21.2 g |
| Fat | 49.4 g |
| Saturated | 3.7 g |
| Unsaturated | 43.8 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent fiber and protein content
- High caloric density
- Omega-6 to Omega-3 imbalance
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almonds soaked?
Almonds soaked has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 3.9; per 100 g the glycemic load is 3.3.
Is Almonds soaked good for people with insulin resistance?
Almonds soaked has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almonds soaked affect blood sugar?
Almonds soaked has a glycemic load of 3.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Almonds soaked in the Logi app, with your portion.
