Black sesame powder
Low GI
GL 1.3 per 100 g
- High in healthy unsaturated fats
- High calorie density
Black sesame powder has a glycemic index of 5 (Low).
Updated Sep 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Black sesame powder
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Black sesame powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 570 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 4 g |
| Insoluble | 8 g |
| Protein | 18 g |
| Fat | 48 g |
| Saturated | 7 g |
| Unsaturated | 41 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Rich in fiber and minerals
- Low glycemic impact
- High calorie density
- Moderate saturated fat content
Calculate the glycemic load of a meal with Black sesame powder
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black sesame powder?
Black sesame powder has a glycemic index of 5 (Low) and a glycemic load of 1.3 per 100 g.
Is Black sesame powder good for people with insulin resistance?
Black sesame powder has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Black sesame powder has the lowest glycemic load?
Black sesame powder has the lowest glycemic load of all forms of Black sesame powder in this database (1.3 per 100 g).
Check Black sesame powder in the Logi app, with your portion.
