Baked chestnut
Medium GI
GL 27 per 100 g
- High fiber content
- Moderate glycemic load
Baked chestnut has a glycemic index of 60, higher than plain Chestnut (54).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chestnut
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Baked chestnut is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 196 kcal |
| Carbohydrates | 44.2 g |
| Sugars (Total) | 10.6 g |
| Natural | 10.6 g |
| Added | 0 g |
| Fiber | 8.1 g |
| Soluble | 2.8 g |
| Insoluble | 5.3 g |
| Protein | 2.4 g |
| Fat | 1.3 g |
| Saturated | 0.3 g |
| Unsaturated | 1 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High fiber content
- Low fat compared to other nuts
- Rich in vitamins and minerals
- Moderate glycemic load
- Contains natural sugars
- Lower protein content
Calculate the glycemic load of a meal with Baked chestnut
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked chestnut?
Baked chestnut has a glycemic index of 60 (Moderate) and a glycemic load of 27 per 100 g.
Is Baked chestnut good for people with insulin resistance?
Baked chestnut has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Chestnut has the lowest glycemic load?
Among the forms of Chestnut in this database, Chestnut boiled has the lowest glycemic load (15 per 100 g).
Check Baked chestnut in the Logi app, with your portion.
