Almond, nutritional yeast, and sea salt blend
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Wysoka zawartość białka i błonnika
- Stosunkowo wysoka kaloryczność
Almond, nutritional yeast, and sea salt blend has a glycemic index of 10 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond, nutritional yeast, and sea salt blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 22 g |
| Fat | 42 g |
| Saturated | 3.5 g |
| Unsaturated | 36 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Wysoka zawartość białka i błonnika
- Bogactwo zdrowych tłuszczów nienasyconych
- Niski indeks glikemiczny
- Stosunkowo wysoka kaloryczność
- Zawartość sodu z soli morskiej
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond, nutritional yeast, and sea salt blend?
Almond, nutritional yeast, and sea salt blend has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Almond, nutritional yeast, and sea salt blend good for people with insulin resistance?
Almond, nutritional yeast, and sea salt blend has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond, nutritional yeast, and sea salt blend affect blood sugar?
Almond, nutritional yeast, and sea salt blend has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Almond, nutritional yeast, and sea salt blend in the Logi app, with your portion.
