Almond meal
GI 5 · LowGL 1 / 100 g8/10
Low GI
5 GI
GL 1 per 100 g
Logi score 8/10
- High fiber content
- High calorie density
Almond meal has a glycemic index of 5 (Low).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond meal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
575
Calories
20 g
Carbs
21 g
Protein
50 g
Fat
per 100g
| Calories | 575 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 21 g |
| Fat | 50 g |
| Saturated | 3.8 g |
| Unsaturated | 46.2 g |
| Sodium | 1 mg |
Processing Level
35%
Moderate
Why this score?
- High fiber content
- Rich in unsaturated fats
- Low glycemic impact
- High calorie density
- Potential allergen (nuts)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond meal?
Almond meal has a glycemic index of 5 (Low) and a glycemic load of 1 per 100 g.
Is Almond meal good for people with insulin resistance?
Almond meal has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond meal affect blood sugar?
Almond meal has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Almond meal in the Logi app, with your portion.
