Honey roasted almonds
Low GI
GL 15.6 per typical piece (120 g) · GL 13 per 100 g
- Good source of plant-based protein
- High added sugar content
Honey roasted almonds has a glycemic index of 35, higher than plain Almonds (15). One typical piece (120 g) adds a glycemic load of 15.6.
Updated Mar 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3.2 per 100 g They contain no added sugars and retain all the natural nutrients and fiber found in the skin.
Raw, unsalted almonds - GL 2.1 per 100 g They have a significantly lower glycemic load and are rich in heart-healthy omega-3 fatty acids without added sugars.
Raw, unsalted walnuts - GL 1 per 100 g They offer a higher mineral profile, including magnesium and zinc, with virtually no sugar impact on insulin levels.
Pumpkin seeds (raw)
Forms of Almonds
- GI 15 · GL 3.2 per 100 g
Almonds - GI 5 · GL 1 per 100 g crushed
Almond flour (finely ground almonds) - Blue Diamond almonds (roasted, lightly salted)GI 15 · GL 1 per 100 g brand: blue_diamond
- Smokehouse almondsGI 15 · GL 1 per 100 g roastedsmoked
- GI 15 · GL 1.8 per 100 g high protein
High protein almonds - GI 15 · GL 1.9 per 100 g blanched
Blanched almonds - GI 15 · GL 2 per 100 g cocoa dusted
Almonds coated with unsweetened cocoa powder - +6 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Honey roasted almonds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 32 g |
| Natural | 7 g |
| Added | 25 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 15 g |
| Fat | 37 g |
| Saturated | 3.2 g |
| Unsaturated | 32 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Good source of plant-based protein
- Contains healthy unsaturated fats
- High added sugar content
- Significant carbohydrate load for a nut product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Honey roasted almonds?
Honey roasted almonds has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 15.6; per 100 g the glycemic load is 13.
Is Honey roasted almonds good for people with insulin resistance?
Honey roasted almonds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almonds has the lowest glycemic load?
Among the forms of Almonds in this database, Almond flour (finely ground almonds) has the lowest glycemic load (1 per 100 g).
Check Honey roasted almonds in the Logi app, with your portion.
