Almond yogurt
Low GI
GL 1 per 100 g
- Low glycemic load
- Moderate processing level
Almond yogurt has a glycemic index of 20 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.2 g |
| Fat | 3.5 g |
| Saturated | 0.3 g |
| Unsaturated | 3.2 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains healthy unsaturated fats
- Source of fiber and probiotics
- Moderate processing level
- Lower protein content than dairy yogurt
- May lack some micronutrients found in dairy
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond yogurt?
Almond yogurt has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Almond yogurt good for people with insulin resistance?
Almond yogurt has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond yogurt affect blood sugar?
Almond yogurt has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Almond yogurt in the Logi app, with your portion.
