Grain-free tart crust (almond flour, stevia/erythritol)
Logi · Manage Insulin Resistance
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Grain-free tart crust (almond flour, stevia/erythritol) has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Grain-free tart crust (almond flour, stevia/erythritol) ranks among the lowest in glycemic index.
Grain-free tart crust (almond flour, stevia/erythritol) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ High unsaturated fat content
- ✓ No added sugars
- ✗ Moderate processing level
- ✗ High calorie density
- ✗ Low water content
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 12g |
| Fat | 36g |
| Saturated | 3g |
| Unsaturated | 32g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Grain-free tart crust (almond flour, stevia/erythritol)?
Grain-free tart crust (almond flour, stevia/erythritol) has a glycemic index of 5, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Grain-free tart crust (almond flour, stevia/erythritol) good for people with insulin resistance?
Grain-free tart crust (almond flour, stevia/erythritol) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Grain-free tart crust (almond flour, stevia/erythritol) affect blood sugar?
Grain-free tart crust (almond flour, stevia/erythritol) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →