Almond flour breadstick

GI 15 · LowGL 2 / 100 g7/10

Low GI

15 GI

GL 2 per 100 g

Logi score 7/10

Low glycemic load
Moderate sodium content

Almond flour breadstick has a glycemic index of 15 (Low).

Updated Sep 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

420

Calories

10 g

Carbs

13 g

Protein

36 g

Fat

per 100g

Calories	420 kcal
Carbohydrates	10 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	8 g
Soluble	2.5 g
Insoluble	5.5 g
Protein	13 g
Fat	36 g
Saturated	3.5 g
Unsaturated	32.5 g
Sodium	400 mg

Processing Level

65%

Highly Processed

Why this score?

Low glycemic load
High fiber content
Rich in healthy fats
Moderate sodium content
Processed ingredient
Calorie dense

Calculate the glycemic load of a meal with Almond flour breadstick

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Almond flour breadstick?

Almond flour breadstick has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.

Is Almond flour breadstick good for people with insulin resistance?

Almond flour breadstick has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Almond flour breadstick affect blood sugar?

Almond flour breadstick has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.