Cauliflower rounds (baked, made from riced cauliflower and eggs)
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Low glycemic load
- Contains added sodium
Cauliflower rounds (baked, made from riced cauliflower and eggs) has a glycemic index of 20, higher than plain Cauliflower (15). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cauliflower
- GI 15 · GL 1 per 100 g
Cauliflower - Boiled cauliflowerGI 15 · GL 1 per 100 g boiled
- GI 20 · GL 1 per 100 g hash brown bake
Cauliflower casserole (riced cauliflower instead of potatoes) - GI 15 · GL 1 per 100 g herb salad
Cauliflower herb salad with vinaigrette - GI 15 · GL 1 per 100 g mashedbites
Cauliflower mashed and baked into small bite-sized pieces - GI 15 · GL 1 per 100 g panade
Cauliflower puree - GI 15 · GL 1 per 100 g stem leaves
Cauliflower stem and leaves - +10 more
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Cauliflower rounds (baked, made from riced cauliflower and eggs) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4.5 g |
| Fat | 2.5 g |
| Saturated | 0.7 g |
| Unsaturated | 1.8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low glycemic load
- High in fiber
- Good protein source
- Contains added sodium
- Moderate processing
- Lower micronutrient density than raw vegetables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cauliflower rounds (baked, made from riced cauliflower and eggs)?
Cauliflower rounds (baked, made from riced cauliflower and eggs) has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Cauliflower rounds (baked, made from riced cauliflower and eggs) good for people with insulin resistance?
Cauliflower rounds (baked, made from riced cauliflower and eggs) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cauliflower has the lowest glycemic load?
Cauliflower rounds (baked, made from riced cauliflower and eggs) has the lowest glycemic load of all forms of Cauliflower in this database (1 per 100 g).
Check Cauliflower rounds (baked, made from riced cauliflower and eggs) in the Logi app, with your portion.
