Cauliflower herb salad with vinaigrette
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Average sodium content
Cauliflower herb salad with vinaigrette has a glycemic index of 15, the same as plain Cauliflower (15). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Dec 31, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cauliflower
- GI 15 · GL 1 per 100 g
Cauliflower - Boiled cauliflowerGI 15 · GL 1 per 100 g boiled
- GI 20 · GL 1 per 100 g hash brown bake
Cauliflower casserole (riced cauliflower instead of potatoes) - GI 15 · GL 1 per 100 g mashedbites
Cauliflower mashed and baked into small bite-sized pieces - GI 15 · GL 1 per 100 g panade
Cauliflower puree - GI 20 · GL 1 per 100 g flats
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GI 15 · GL 1 per 100 g stem leaves
Cauliflower stem and leaves - +10 more
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Cauliflower herb salad with vinaigrette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 1.7 g |
| Fat | 2.2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.9 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Very low glycemic load
- Source of fiber and vitamins
- No added sugar
- Average sodium content
- No information on processing level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cauliflower herb salad with vinaigrette?
Cauliflower herb salad with vinaigrette has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Cauliflower herb salad with vinaigrette good for people with insulin resistance?
Cauliflower herb salad with vinaigrette has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cauliflower has the lowest glycemic load?
Cauliflower herb salad with vinaigrette has the lowest glycemic load of all forms of Cauliflower in this database (1 per 100 g).
Check Cauliflower herb salad with vinaigrette in the Logi app, with your portion.
