Cauliflower and lentil stew

GI 28 · LowGL 6 / cup9/10

Low GI

28 GI

GL 6 per typical cup (150 g) · GL 4 per 100 g

Logi score 9/10

High fiber content
Moderate sodium content (if salted)

Cauliflower and lentil stew has a glycemic index of 28 (Low). One typical cup (150 g) adds a glycemic load of 6.

Updated Jan 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

11 g

Carbs

4.5 g

Protein

0.7 g

Fat

per 100g

Calories	65 kcal
Carbohydrates	11 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	4.2 g
Soluble	1.3 g
Insoluble	2.9 g
Protein	4.5 g
Fat	0.7 g
Saturated	0.1 g
Unsaturated	0.6 g
Sodium	180 mg

Processing Level

55%

Moderate

Why this score?

High fiber content
Low glycemic index
Rich in plant protein
Moderate sodium content (if salted)
Low fat content
Possible loss of some nutrients from cooking

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cauliflower and lentil stew?

Cauliflower and lentil stew has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.

Is Cauliflower and lentil stew good for people with insulin resistance?

Cauliflower and lentil stew has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cauliflower and lentil stew affect blood sugar?

Cauliflower and lentil stew has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.