Cauliflower and mushroom puree with hemp seeds
Low GI
GL 2 per 100 g
- High fiber content
- Moderate sodium content
Cauliflower and mushroom puree with hemp seeds has a glycemic index of 20 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cauliflower and mushroom puree with hemp seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 3.5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High fiber content
- Source of plant-based protein
- Contains omega-3 fatty acids
- Moderate sodium content
- Low calorie density may not suit all needs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cauliflower and mushroom puree with hemp seeds?
Cauliflower and mushroom puree with hemp seeds has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Cauliflower and mushroom puree with hemp seeds good for people with insulin resistance?
Cauliflower and mushroom puree with hemp seeds has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cauliflower and mushroom puree with hemp seeds affect blood sugar?
Cauliflower and mushroom puree with hemp seeds has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cauliflower and mushroom puree with hemp seeds in the Logi app, with your portion.
