Cauliflower pizza base

GI 30 · LowGL 0.9 / slice8.5/10

Low GI

30 GI

GL 0.9 per typical slice (30 g) · GL 3 per 100 g

Logi score 8.5/10

Low glycemic load
Moderate sodium content

Cauliflower pizza base has a glycemic index of 30 (Low). One typical slice (30 g) adds a glycemic load of 0.9.

Updated Feb 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Broccoli rice (finely chopped raw broccoli florets)
GL 1 per 100 g Broccoli has a lower glycemic index and more antioxidant vitamins than cauliflower.
Spiralized zucchini
GL 0.5 per 100 g Zucchini has a lower calorie content and a higher water content, which supports glycemic control.

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Cauliflower pizza base is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

110

Calories

10 g

Carbs

6 g

Protein

5 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	10 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	6 g
Fat	5 g
Saturated	2 g
Unsaturated	3 g
Sodium	350 mg

Processing Level

60%

Moderate

Why this score?

Low glycemic load
High fiber content
Low level of processing
Moderate sodium content
Presence of saturated fats

Allergens

Contains: gluten

May contain: eggsmilksoytree nutssesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cauliflower pizza base?

Cauliflower pizza base has a glycemic index of 30 (Low). One typical slice (30 g) has a glycemic load of 0.9; per 100 g the glycemic load is 3.

Is Cauliflower pizza base good for people with insulin resistance?

Cauliflower pizza base has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cauliflower pizza base affect blood sugar?

Cauliflower pizza base has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Cauliflower pizza base in the Logi app, with your portion.